Shake and Bake

Workouts

Monday 3/28/22 @ 4:20 PM
✅
79kj
74rpm
46%
18mph
10 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 10:11 PM
55kj
80rpm
37%
16mph
Sunday 6/19/22 @ 1:26 PM
504kj
71rpm
51%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:3 PM
✅
525kj
90rpm
42%
19mph
Monday 2/15/21 @ 1:49 PM
203kj
74rpm
43%
17mph
30 min Reset
Denis Morton
Wednesday 5/18/22 @ 11:17 PM
✅
203kj
75rpm
42%
17mph
Sunday 3/27/22 @ 1:23 PM
468kj
69rpm
49%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:28 PM
✅
684kj
87rpm
47%
21mph
Wednesday 1/20/21 @ 1:57 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 10:34 AM
✅
80kj
83rpm
42%
18mph
Sunday 5/23/21 @ 1:25 PM
347kj
66rpm
50%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
✅
457kj
93rpm
43%
20mph
Friday 12/27/19 @ 2:26 PM
210kj
72rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 7/17/20 @ 11:48 AM
✅
216kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 1:26 PM
✅
141kj
74rpm
44%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 12:35 PM
99kj
77rpm
37%
15mph
Monday 6/1/20 @ 1:43 PM
133kj
79rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 6/15/20 @ 12:4 PM
✅
149kj
91rpm
39%
18mph
Sunday 6/10/18 @ 2:2 PM
177kj
74rpm
41%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 10:20 PM
✅
251kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 79 kj
Monday 3/28/22
55 kj
Monday 12/5/22
60 min Epic Sing Along Ride
Jenn Sherman
504 kj
Sunday 6/19/22
✅ 525 kj
Saturday 1/9/21
30 min Reset
Denis Morton
203 kj
Monday 2/15/21
✅ 203 kj
Wednesday 5/18/22
60 min Rock Ride
Jenn Sherman
468 kj
Sunday 3/27/22
✅ 684 kj
Sunday 3/27/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 1/20/21
✅ 80 kj
Saturday 4/17/21
45 min Sold Out Show Ride
Jenn Sherman
347 kj
Sunday 5/23/21
✅ 457 kj
Sunday 5/23/21
30 min Classic Rock Ride
Emma Lovewell
210 kj
Friday 12/27/19
✅ 216 kj
Friday 7/17/20
20 min Low Impact Ride
Jenn Sherman
✅ 141 kj
Tuesday 4/14/20
99 kj
Tuesday 7/14/20
20 min 80s Ride
Denis Morton
133 kj
Monday 6/1/20
✅ 149 kj
Monday 6/15/20
30 min 80s Pop Ride
Jennifer Jacobs
177 kj
Sunday 6/10/18
✅ 251 kj
Tuesday 6/5/18