Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:56 PM
238kj
77rpm
47%
18mph
Saturday 12/17/22 @ 3:10 PM
✅
293kj
81rpm
47%
20mph
Sunday 11/8/20 @ 2:26 PM
330kj
68rpm
48%
18mph
Sunday 11/8/20 @ 2:28 PM
✅
448kj
77rpm
49%
20mph
Wednesday 7/13/22 @ 7:0 PM
225kj
76rpm
47%
18mph
Tuesday 7/12/22 @ 1:56 PM
✅
305kj
80rpm
49%
20mph
Sunday 3/20/22 @ 1:28 PM
375kj
71rpm
49%
19mph
Thursday 10/28/21 @ 3:58 PM
✅
457kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 4:27 PM
222kj
75rpm
44%
18mph
Wednesday 1/13/21 @ 3:7 PM
✅
279kj
83rpm
45%
19mph
Friday 10/30/20 @ 12:54 PM
104kj
68rpm
47%
17mph
Wednesday 10/28/20 @ 3:50 PM
✅
148kj
79rpm
48%
20mph
Sunday 5/31/20 @ 1:56 PM
222kj
70rpm
47%
18mph
Monday 6/1/20 @ 2:1 PM
✅
278kj
81rpm
46%
19mph
Saturday 9/7/19 @ 12:14 PM
147kj
65rpm
49%
18mph
Tuesday 5/5/20 @ 12:37 PM
✅
177kj
79rpm
47%
20mph
Wednesday 9/4/19 @ 11:12 AM
403kj
70rpm
45%
17mph
Sunday 8/18/19 @ 1:58 PM
✅
463kj
72rpm
46%
18mph
Wednesday 4/3/19 @ 2:2 PM
254kj
65rpm
45%
16mph
Saturday 3/23/19 @ 2:16 PM
✅
371kj
76rpm
46%
18mph
Workouts
225
kj
Wednesday 7/13/22
222
kj
Sunday 5/31/20