Shake and Bake

Workouts

Thursday 2/20/20 @ 4:43 AM
516kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 4:47 PM
545kj
93rpm
46%
21mph
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:20 AM
548kj
93rpm
46%
21mph
Tuesday 3/15/22 @ 8:32 PM
169kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 10:18 PM
244kj
95rpm
45%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
516 kj
Thursday 2/20/20
545 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/24/20
548 kj
Tuesday 2/21/23
20 min FTP Test Ride
Denis Morton
169 kj
Tuesday 3/15/22
244 kj
Saturday 3/13/21