Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:12 PM
53kj
39rpm
46%
11mph
20 min House Ride
Jess King
Wednesday 1/26/22 @ 1:3 PM
βœ…
82kj
60rpm
40%
13mph
Monday 1/25/21 @ 10:21 PM
βœ…
182kj
71rpm
36%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 3/4/21 @ 5:3 PM
173kj
63rpm
38%
13mph
Wednesday 4/7/21 @ 3:47 PM
52kj
37rpm
47%
11mph
20 min HIIT Ride
Olivia Amato
Wednesday 3/31/21 @ 3:1 PM
βœ…
84kj
69rpm
35%
13mph
Thursday 10/1/20 @ 4:23 PM
96kj
54rpm
47%
15mph
20 min House Ride
Olivia Amato
Tuesday 3/23/21 @ 2:41 PM
βœ…
98kj
79rpm
36%
15mph
Friday 9/4/20 @ 2:51 PM
148kj
53rpm
47%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 11/6/20 @ 6:50 PM
βœ…
163kj
67rpm
42%
15mph
Friday 8/28/20 @ 3:21 PM
βœ…
110kj
46rpm
47%
13mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 10:10 PM
73kj
70rpm
38%
14mph
Thursday 5/28/20 @ 4:42 PM
βœ…
150kj
53rpm
48%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/10/20 @ 3:54 PM
110kj
49rpm
41%
11mph
Sunday 5/10/20 @ 9:41 PM
βœ…
120kj
46rpm
48%
14mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:14 PM
87kj
60rpm
45%
15mph
Friday 4/26/19 @ 4:58 PM
126kj
34rpm
45%
9mph
45 min EDM/Electronic Dance Ride
Jess King
Wednesday 5/8/19 @ 11:24 AM
βœ…
195kj
57rpm
42%
13mph
Friday 4/19/19 @ 4:5 PM
0kj
0rpm
45%
0mph
45 min Live DJ Ride
Jess King
Friday 4/19/19 @ 2:4 PM
βœ…
kj
rpm
%
0mph

Workouts

20 min House Ride
Jess King
53 kj
Tuesday 12/14/21
βœ… 82 kj
Wednesday 1/26/22
45 min Intervals & Arms Ride
Olivia Amato
βœ… 182 kj
Monday 1/25/21
173 kj
Thursday 3/4/21
20 min HIIT Ride
Olivia Amato
52 kj
Wednesday 4/7/21
βœ… 84 kj
Wednesday 3/31/21
20 min House Ride
Olivia Amato
96 kj
Thursday 10/1/20
βœ… 98 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Kendall Toole
148 kj
Friday 9/4/20
βœ… 163 kj
Friday 11/6/20
30 min HIIT Ride
Kendall Toole
βœ… 110 kj
Friday 8/28/20
73 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 150 kj
Thursday 5/28/20
110 kj
Wednesday 6/10/20
30 min EDM Ride: Live from Home
Jess King
βœ… 120 kj
Sunday 5/10/20
87 kj
Saturday 5/9/20
45 min EDM/Electronic Dance Ride
Jess King
126 kj
Friday 4/26/19
βœ… 195 kj
Wednesday 5/8/19
45 min Live DJ Ride
Jess King
0 kj
Friday 4/19/19
βœ… kj
Friday 4/19/19