Shake and Bake

Workouts

Monday 2/17/20 @ 10:10 AM
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:7 PM
✅
467kj
85rpm
45%
20mph
Monday 6/22/20 @ 2:14 PM
430kj
67rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 7:15 AM
✅
462kj
87rpm
45%
20mph
Wednesday 5/20/20 @ 11:23 AM
270kj
66rpm
52%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
407kj
79rpm
55%
22mph
Monday 12/23/19 @ 10:51 AM
115kj
63rpm
50%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 4/15/20 @ 6:45 AM
✅
115kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 2/17/20
✅ 467 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 6/22/20
✅ 462 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
270 kj
Wednesday 5/20/20
✅ 407 kj
Saturday 5/16/20
15 min Pop Ride
Kendall Toole
115 kj
Monday 12/23/19
✅ 115 kj
Wednesday 4/15/20