Shake and Bake

Workouts

Sunday 11/14/21 @ 11:2 AM
✅
283kj
73rpm
50%
19mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 10:27 PM
240kj
85rpm
42%
18mph
Friday 7/5/19 @ 9:29 AM
434kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Sunday 5/10/20 @ 12:53 PM
866kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
Sunday 4/12/20 @ 11:29 AM
786kj
73rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Saturday 12/1/18 @ 10:17 PM
348kj
67rpm
49%
18mph
45 min Elton John Ride
Jess King
Tuesday 1/28/20 @ 1:0 AM
✅
550kj
81rpm
51%
21mph
Monday 11/11/19 @ 10:33 AM
372kj
67rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 PM
✅
445kj
93rpm
43%
20mph
Wednesday 11/6/19 @ 11:59 AM
✅
86kj
77rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/21/19 @ 7:31 PM
70kj
103rpm
35%
17mph
Wednesday 9/11/19 @ 10:53 AM
426kj
78rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
✅
555kj
84rpm
50%
21mph
Thursday 7/25/19 @ 9:34 AM
342kj
78rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
✅
614kj
91rpm
50%
22mph
Tuesday 7/2/19 @ 8:41 AM
240kj
67rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 1:8 PM
✅
253kj
84rpm
51%
22mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 283 kj
Sunday 11/14/21
240 kj
Tuesday 11/9/21
45 min All for One Ride
Cycling Instructors 2019
434 kj
Friday 7/5/19
✅ 525 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Sunday 5/10/20
✅ 958 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Sunday 4/12/20
✅ 933 kj
Sunday 4/12/20
45 min Elton John Ride
Jess King
348 kj
Saturday 12/1/18
✅ 550 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 11/11/19
✅ 445 kj
Monday 11/11/19
10 min Low Impact Ride
Ben Alldis
✅ 86 kj
Wednesday 11/6/19
70 kj
Saturday 9/21/19
45 min Premiere Ride
Kendall Toole
426 kj
Wednesday 9/11/19
✅ 555 kj
Tuesday 9/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
342 kj
Thursday 7/25/19
✅ 614 kj
Wednesday 7/24/19
20 min FTP Test Ride
Matt Wilpers
240 kj
Tuesday 7/2/19
✅ 253 kj
Friday 2/15/19