Shake and Bake

Workouts

Friday 5/10/19 @ 11:13 AM
✅
269kj
66rpm
52%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
Monday 7/6/20 @ 1:13 PM
✅
414kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
Thursday 4/30/20 @ 12:39 PM
✅
202kj
68rpm
54%
20mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
131kj
77rpm
41%
17mph
Saturday 8/3/19 @ 11:31 AM
✅
264kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Sunday 4/26/20 @ 12:26 PM
✅
291kj
64rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Sunday 1/12/20 @ 12:42 PM
✅
119kj
70rpm
47%
18mph
15 min Metal Ride
Kendall Toole
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
Monday 7/29/19 @ 9:15 AM
✅
281kj
71rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:12 AM
215kj
70rpm
46%
17mph
Wednesday 4/17/19 @ 11:35 AM
✅
197kj
67rpm
54%
20mph
20 min EDM Trap Ride
Jess King
Wednesday 9/25/19 @ 11:4 AM
149kj
68rpm
48%
18mph
Saturday 9/14/19 @ 10:32 AM
✅
248kj
69rpm
49%
19mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph
Saturday 5/18/19 @ 10:4 AM
✅
231kj
66rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 5/10/19
234 kj
Tuesday 9/20/22
45 min All For One Ride
Multiple Instructors
✅ 414 kj
Monday 7/6/20
410 kj
Thursday 7/2/20
20 min 2000s Ride
Kendall Toole
✅ 202 kj
Thursday 4/30/20
131 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
✅ 264 kj
Saturday 8/3/19
210 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 291 kj
Sunday 4/26/20
210 kj
Thursday 4/23/20
15 min Metal Ride
Kendall Toole
✅ 119 kj
Sunday 1/12/20
75 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Monday 7/29/19
215 kj
Tuesday 10/22/19
20 min EDM Trap Ride
Jess King
✅ 197 kj
Wednesday 4/17/19
149 kj
Wednesday 9/25/19
30 min Broadway Ride
Jess King
✅ 248 kj
Saturday 9/14/19
186 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 231 kj
Saturday 5/18/19
151 kj
Monday 7/22/19