Shake and Bake

Workouts

Monday 9/7/20 @ 5:42 PM
153kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/30/20 @ 2:19 PM
260kj
70rpm
58%
22mph
Thursday 8/13/20 @ 3:0 PM
131kj
83rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 3:2 PM
278kj
80rpm
55%
23mph
Monday 7/27/20 @ 10:27 AM
157kj
77rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 11:14 AM
296kj
83rpm
55%
23mph
Tuesday 5/26/20 @ 3:4 PM
227kj
78rpm
43%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:56 PM
405kj
76rpm
56%
22mph
Wednesday 5/20/20 @ 2:17 PM
218kj
81rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/23/18 @ 6:22 PM
445kj
84rpm
55%
23mph
Monday 8/12/19 @ 10:55 PM
188kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:33 PM
396kj
75rpm
56%
22mph
Monday 4/15/19 @ 9:42 PM
215kj
75rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:29 PM
443kj
78rpm
57%
23mph
Wednesday 6/27/18 @ 10:15 PM
288kj
79rpm
40%
16mph
45 min Y2K Ride
Cody Rigsby
Wednesday 6/27/18 @ 1:23 PM
627kj
78rpm
56%
23mph
Monday 4/9/18 @ 10:4 PM
296kj
72rpm
42%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/9/18 @ 2:42 PM
609kj
77rpm
56%
22mph
Friday 1/19/18 @ 10:11 PM
177kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/16/18 @ 4:21 PM
451kj
84rpm
55%
23mph

Workouts

20 min 2000s Ride
Cody Rigsby
153 kj
Monday 9/7/20
260 kj
Sunday 8/30/20
20 min Pop Ride
Robin Arzón
131 kj
Thursday 8/13/20
278 kj
Friday 10/4/19
20 min Tabata Ride
Robin Arzón
157 kj
Monday 7/27/20
296 kj
Thursday 7/19/18
30 min 2000s Ride: Live From Home
Ally Love
227 kj
Tuesday 5/26/20
405 kj
Sunday 5/24/20
30 min Hip Hop Ride
Robin Arzón
218 kj
Wednesday 5/20/20
445 kj
Friday 2/23/18
30 min 90s Pop Ride
Cody Rigsby
188 kj
Monday 8/12/19
396 kj
Saturday 4/25/20
30 min Show Up Ride
Cody Rigsby
215 kj
Monday 4/15/19
443 kj
Friday 4/12/19
45 min Y2K Ride
Cody Rigsby
288 kj
Wednesday 6/27/18
627 kj
Wednesday 6/27/18
45 min Live DJ Ride
Cody Rigsby
296 kj
Monday 4/9/18
609 kj
Monday 4/9/18
30 min Groove Ride
Cody Rigsby
177 kj
Friday 1/19/18
451 kj
Tuesday 1/16/18