Shake and Bake

Workouts

Friday 4/26/19 @ 7:55 PM
✅
363kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Saturday 4/20/19 @ 3:39 PM
✅
506kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 11:8 PM
391kj
73rpm
42%
16mph
Sunday 2/10/19 @ 4:36 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:4 AM
303kj
85rpm
39%
17mph
Tuesday 1/29/19 @ 11:31 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
Tuesday 11/20/18 @ 11:42 PM
✅
401kj
90rpm
41%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
Saturday 11/17/18 @ 4:27 PM
✅
546kj
92rpm
41%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 4:47 PM
426kj
82rpm
40%
17mph
Tuesday 11/13/18 @ 7:13 PM
✅
404kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:21 AM
296kj
82rpm
37%
16mph
Monday 11/5/18 @ 3:58 PM
✅
398kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 6:29 PM
307kj
86rpm
37%
17mph
Saturday 11/3/18 @ 3:22 PM
✅
566kj
89rpm
43%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 11:45 PM
437kj
81rpm
41%
17mph
Sunday 8/27/17 @ 3:40 PM
✅
278kj
80rpm
46%
19mph
30 min Country Ride
Jenn Sherman
Sunday 10/8/17 @ 4:14 PM
159kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 4/26/19
307 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/20/19
391 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 2/10/19
303 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 1/29/19
277 kj
Tuesday 1/29/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/20/18
302 kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 546 kj
Saturday 11/17/18
426 kj
Sunday 11/18/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 11/13/18
296 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Monday 11/5/18
307 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 566 kj
Saturday 11/3/18
437 kj
Sunday 11/4/18
30 min Country Ride
Jenn Sherman
✅ 278 kj
Sunday 8/27/17
159 kj
Sunday 10/8/17