Shake and Bake

Workouts

Saturday 1/5/19 @ 1:59 PM
414kj
93rpm
41%
19mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 5/25/20 @ 11:50 AM
✅
503kj
86rpm
47%
21mph
Tuesday 10/30/18 @ 2:49 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:51 AM
321kj
72rpm
40%
16mph
Wednesday 4/10/19 @ 3:27 PM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Friday 2/22/19 @ 3:59 PM
733kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:35 PM
✅
967kj
79rpm
49%
21mph
Thursday 1/24/19 @ 1:23 AM
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Monday 1/21/19 @ 11:42 PM
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/25/18 @ 11:38 AM
✅
533kj
84rpm
49%
21mph
Wednesday 1/9/19 @ 9:13 PM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 11:56 AM
✅
518kj
84rpm
49%
21mph
Monday 11/12/18 @ 4:40 PM
401kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/20/18 @ 11:33 AM
✅
525kj
86rpm
48%
21mph
Tuesday 10/23/18 @ 2:42 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:6 PM
392kj
80rpm
43%
18mph
Tuesday 10/16/18 @ 2:26 PM
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 11:39 AM
✅
511kj
82rpm
49%
21mph

Workouts

45 min Low Impact Ride
Jennifer Jacobs
414 kj
Saturday 1/5/19
✅ 503 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 10/30/18
321 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/10/19
✅ 529 kj
Thursday 8/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Friday 2/22/19
✅ 967 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 1/24/19
✅ 522 kj
Sunday 8/5/18
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/21/19
✅ 533 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/9/19
✅ 518 kj
Sunday 9/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 11/12/18
✅ 525 kj
Wednesday 6/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 10/23/18
392 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 10/16/18
✅ 511 kj
Monday 10/15/18