Shake and Bake

Workouts

Friday 1/4/19 @ 4:30 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:0 AM
146kj
81rpm
35%
15mph
Friday 12/28/18 @ 5:51 PM
✅
271kj
83rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/11/19 @ 11:27 PM
165kj
76rpm
40%
16mph
Thursday 11/29/18 @ 11:8 PM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/17 @ 10:47 PM
247kj
85rpm
36%
16mph
Tuesday 9/19/17 @ 5:32 PM
✅
177kj
84rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/23/17 @ 11:17 PM
119kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 1/4/19
146 kj
Tuesday 1/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Friday 12/28/18
165 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 11/29/18
247 kj
Wednesday 8/2/17
20 min HIIT Ride
Robin Arzón
✅ 177 kj
Tuesday 9/19/17
119 kj
Wednesday 8/23/17