Shake and Bake

Workouts

Saturday 5/16/20 @ 5:1 PM
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 2:36 PM
✅
275kj
82rpm
46%
19mph
Sunday 5/3/20 @ 3:57 PM
✅
318kj
77rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:49 PM
279kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 9:0 PM
✅
251kj
69rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 1:53 PM
237kj
80rpm
44%
18mph
Thursday 4/9/20 @ 10:22 PM
✅
272kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 12:48 PM
234kj
74rpm
46%
18mph
Tuesday 3/31/20 @ 12:34 AM
✅
272kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:10 PM
230kj
79rpm
43%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
256 kj
Saturday 5/16/20
✅ 275 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 318 kj
Sunday 5/3/20
279 kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
✅ 251 kj
Tuesday 4/7/20
237 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Thursday 4/9/20
234 kj
Friday 4/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Tuesday 3/31/20
230 kj
Monday 3/30/20