Shake and Bake

Workouts

Friday 12/4/20 @ 4:4 AM
585kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 11/19/20 @ 4:4 AM
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 9/28/19 @ 1:49 AM
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 9/7/19 @ 12:37 AM
659kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 7/11/20 @ 2:56 AM
574kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 8/16/21 @ 12:22 AM
513kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 11/29/20 @ 1:3 AM
618kj
83rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 9/6/19 @ 3:28 AM
480kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 9/22/20 @ 3:5 AM
530kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Friday 6/5/20 @ 2:35 AM
364kj
90rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
585 kj
Friday 12/4/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Thursday 11/19/20
✅ 741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
494 kj
Saturday 9/28/19
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
659 kj
Saturday 9/7/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
574 kj
Saturday 7/11/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
513 kj
Monday 8/16/21
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
618 kj
Sunday 11/29/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
480 kj
Friday 9/6/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
530 kj
Tuesday 9/22/20
✅ 752 kj
Sunday 5/19/19
30 min Power Zone Ride
Christine D'Ercole
364 kj
Friday 6/5/20
✅ 466 kj
Sunday 6/7/20