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Shake and Bake
aint2proud2greg
Boston
32 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
4
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
Wednesday 7/7/21 @ 12:15 AM
✅
324
kj
100
rpm
42
%
20
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Friday 3/10/23 @ 10:45 AM
276
kj
87
rpm
42
%
19
mph
Tuesday 9/10/19 @ 10:36 PM
317
kj
94
rpm
43
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 11:12 PM
✅
321
kj
85
rpm
46
%
20
mph
Wednesday 2/17/21 @ 3:29 AM
✅
563
kj
97
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/26/22 @ 1:34 PM
501
kj
92
rpm
44
%
20
mph
Tuesday 3/16/21 @ 11:32 PM
✅
335
kj
83
rpm
58
%
24
mph
20 min FTP Test Ride
Denis Morton
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Saturday 11/13/21 @ 2:37 PM
176
kj
80
rpm
45
%
19
mph
Sunday 4/18/21 @ 3:23 AM
✅
315
kj
90
rpm
45
%
20
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 5:18 PM
193
kj
82
rpm
39
%
17
mph
Friday 4/9/21 @ 8:33 PM
✅
380
kj
83
rpm
51
%
21
mph
30 min 80s Ride
Denis Morton
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Share
Saturday 4/10/21 @ 12:43 PM
188
kj
80
rpm
40
%
16
mph
Tuesday 12/29/20 @ 3:47 AM
✅
601
kj
79
rpm
55
%
22
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 12/27/20 @ 7:2 PM
288
kj
73
rpm
43
%
16
mph
Tuesday 10/20/20 @ 3:2 AM
✅
540
kj
76
rpm
54
%
21
mph
45 min 90s Ride
Emma Lovewell
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Saturday 10/17/20 @ 10:33 AM
264
kj
72
rpm
42
%
16
mph
Sunday 1/5/20 @ 10:9 PM
✅
358
kj
74
rpm
54
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 1/7/20 @ 10:27 AM
191
kj
73
rpm
43
%
16
mph
Monday 4/22/19 @ 11:53 PM
✅
276
kj
75
rpm
49
%
19
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 4/19/19 @ 6:20 PM
203
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
aint2proud2greg
Boston
32 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
4
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
324
kj
Wednesday 7/7/21
276
kj
Friday 3/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 9/10/19
✅
321
kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Wednesday 2/17/21
501
kj
Saturday 11/26/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
335
kj
Tuesday 3/16/21
176
kj
Saturday 11/13/21
30 min JLO Ride
Jess & Robin
View Class
Share
✅
315
kj
Sunday 4/18/21
193
kj
Wednesday 10/16/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
380
kj
Friday 4/9/21
188
kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
601
kj
Tuesday 12/29/20
288
kj
Sunday 12/27/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
540
kj
Tuesday 10/20/20
264
kj
Saturday 10/17/20
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
358
kj
Sunday 1/5/20
191
kj
Tuesday 1/7/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
276
kj
Monday 4/22/19
203
kj
Friday 4/19/19
Previous Workouts
Next Workouts