Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:15 AM
✅
324kj
100rpm
42%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 10:45 AM
276kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 10:36 PM
317kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 3:29 AM
✅
563kj
97rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:34 PM
501kj
92rpm
44%
20mph
Tuesday 3/16/21 @ 11:32 PM
✅
335kj
83rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Sunday 4/18/21 @ 3:23 AM
✅
315kj
90rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Friday 4/9/21 @ 8:33 PM
✅
380kj
83rpm
51%
21mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 12:43 PM
188kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 3:47 AM
✅
601kj
79rpm
55%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Tuesday 10/20/20 @ 3:2 AM
✅
540kj
76rpm
54%
21mph
45 min 90s Ride
Emma Lovewell
Saturday 10/17/20 @ 10:33 AM
264kj
72rpm
42%
16mph
Sunday 1/5/20 @ 10:9 PM
✅
358kj
74rpm
54%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 1/7/20 @ 10:27 AM
191kj
73rpm
43%
16mph
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 6:20 PM
203kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 324 kj
Wednesday 7/7/21
276 kj
Friday 3/10/23
30 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 9/10/19
✅ 321 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 2/17/21
501 kj
Saturday 11/26/22
20 min FTP Test Ride
Denis Morton
✅ 335 kj
Tuesday 3/16/21
176 kj
Saturday 11/13/21
30 min JLO Ride
Jess & Robin
✅ 315 kj
Sunday 4/18/21
193 kj
Wednesday 10/16/19
30 min 80s Ride
Denis Morton
✅ 380 kj
Friday 4/9/21
188 kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 601 kj
Tuesday 12/29/20
288 kj
Sunday 12/27/20
45 min 90s Ride
Emma Lovewell
✅ 540 kj
Tuesday 10/20/20
264 kj
Saturday 10/17/20
30 min Groove Ride
Emma Lovewell
✅ 358 kj
Sunday 1/5/20
191 kj
Tuesday 1/7/20
30 min Show Up Ride
Cody Rigsby
✅ 276 kj
Monday 4/22/19
203 kj
Friday 4/19/19