Shake and Bake
Workouts
Friday 12/8/23 @ 10:27 PM
202kj
78rpm
41%
17mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Tuesday 11/29/22 @ 9:45 PM
205kj
78rpm
42%
17mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Friday 9/16/22 @ 9:12 PM
237kj
75rpm
45%
18mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Thursday 9/9/21 @ 1:29 PM
132kj
75rpm
42%
17mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
Wednesday 7/21/21 @ 10:28 PM
180kj
76rpm
40%
16mph
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 9:32 PM
200kj
80rpm
41%
17mph
Thursday 5/6/21 @ 10:9 PM
✅
262kj
83rpm
44%
19mph
Saturday 10/17/20 @ 6:8 PM
220kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Wednesday 10/7/20 @ 9:18 PM
230kj
79rpm
44%
18mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Tuesday 9/22/20 @ 5:32 PM
199kj
75rpm
43%
17mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
Thursday 9/10/20 @ 9:10 PM
192kj
77rpm
41%
17mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
Workouts
202
kj
Friday 12/8/23
200
kj
Wednesday 5/5/21