Shake and Bake

Workouts

Friday 9/25/20 @ 2:54 PM
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 1:8 AM
✅
77kj
73rpm
39%
15mph
Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:14 PM
✅
120kj
90rpm
40%
18mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 6/9/20 @ 11:26 AM
✅
267kj
84rpm
45%
19mph
Thursday 4/9/20 @ 4:11 PM
92kj
87rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 10:55 AM
✅
125kj
98rpm
35%
17mph
Thursday 4/30/20 @ 3:0 PM
✅
91kj
79rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Tuesday 2/13/18 @ 2:34 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:33 PM
92kj
78rpm
35%
14mph
20 min Recovery Ride
Sam Yo
Thursday 4/16/20 @ 3:31 PM
✅
110kj
83rpm
37%
16mph
Sunday 3/29/20 @ 2:44 PM
110kj
79rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
✅
167kj
91rpm
40%
18mph
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:56 PM
✅
245kj
88rpm
41%
18mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 9/25/20
✅ 77 kj
Monday 11/23/20
15 min 70s Ride
Christine D'Ercole
58 kj
Monday 7/6/20
✅ 120 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 267 kj
Tuesday 6/9/20
20 min 90s Rock Ride
Christine D'Ercole
92 kj
Thursday 4/9/20
✅ 125 kj
Saturday 5/23/20
20 min Beginner Ride
Matt Wilpers
✅ 91 kj
Thursday 4/30/20
kj
Tuesday 2/13/18
20 min Recovery Ride
Sam Yo
92 kj
Monday 4/6/20
✅ 110 kj
Thursday 4/16/20
20 min Rock Ride
Christine D'Ercole
110 kj
Sunday 3/29/20
✅ 167 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
136 kj
Sunday 3/22/20
✅ 263 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 245 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 211 kj
Friday 11/1/19