Shake and Bake

Workouts

Monday 7/25/22 @ 10:51 AM
✅
283kj
79rpm
48%
19mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 10:0 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 9:32 PM
✅
232kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 12:39 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:58 AM
✅
240kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:38 AM
✅
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Saturday 6/6/20 @ 1:17 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 7:40 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 9:0 PM
✅
280kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:19 AM
✅
279kj
77rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 4/5/20 @ 4:36 PM
214kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 9:42 PM
✅
280kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 1:25 PM
✅
170kj
72rpm
49%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 6:50 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 283 kj
Monday 7/25/22
kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 3/6/22
kj
Monday 10/21/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 240 kj
Monday 5/3/21
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Thursday 4/29/21
10 kj
Saturday 1/23/21
45 min Power Zone Ride
Olivia Amato
✅ 395 kj
Saturday 6/6/20
kj
Thursday 3/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Friday 4/24/20
kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Monday 2/3/20
204 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
✅ 259 kj
Tuesday 3/24/20
214 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Ally Love
✅ 280 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
20 min Boss Ride
Ally Love
✅ 170 kj
Sunday 10/27/19
kj
Wednesday 10/23/19