Shake and Bake
Workouts
Thursday 2/1/24 @ 11:57 AM
✅
387kj
83rpm
43%
19mph
Thursday 12/14/23 @ 2:47 PM
376kj
74rpm
46%
18mph
Wednesday 1/24/24 @ 11:45 AM
✅
405kj
83rpm
44%
19mph
Tuesday 1/30/24 @ 9:50 PM
364kj
74rpm
46%
18mph
Tuesday 12/13/22 @ 11:50 AM
255kj
84rpm
42%
19mph
Friday 12/30/22 @ 4:11 PM
✅
260kj
78rpm
45%
19mph
Friday 11/5/21 @ 11:9 AM
239kj
88rpm
40%
18mph
Wednesday 5/5/21 @ 3:13 PM
✅
277kj
83rpm
44%
19mph
Monday 7/19/21 @ 10:38 AM
251kj
85rpm
42%
19mph
Sunday 6/20/21 @ 6:17 PM
✅
280kj
84rpm
44%
19mph
Saturday 5/8/21 @ 12:32 PM
✅
656kj
85rpm
43%
19mph
Saturday 1/16/21 @ 4:48 PM
609kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 11:16 PM
✅
293kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Thursday 11/12/20 @ 11:17 AM
✅
413kj
84rpm
44%
19mph
Friday 9/18/20 @ 7:5 PM
398kj
85rpm
43%
19mph
Thursday 12/31/20 @ 11:57 AM
✅
298kj
84rpm
47%
20mph
Thursday 12/31/20 @ 7:58 PM
241kj
78rpm
44%
18mph
Monday 7/6/20 @ 10:32 AM
✅
417kj
76rpm
48%
19mph
Thursday 7/16/20 @ 9:21 PM
362kj
74rpm
47%
18mph
Workouts
376
kj
Thursday 12/14/23
364
kj
Tuesday 1/30/24
255
kj
Tuesday 12/13/22
239
kj
Friday 11/5/21
251
kj
Monday 7/19/21
609
kj
Saturday 1/16/21
241
kj
Thursday 12/31/20
362
kj
Thursday 7/16/20