Shake and Bake

Workouts

Saturday 2/20/21 @ 3:46 PM
βœ…
64kj
83rpm
39%
17mph
10 min Climb Ride
Denis Morton
Friday 4/23/21 @ 7:32 PM
58kj
82rpm
36%
16mph
Saturday 1/23/21 @ 3:14 PM
βœ…
158kj
86rpm
41%
18mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:26 PM
112kj
85rpm
38%
17mph
Saturday 9/19/20 @ 3:2 PM
βœ…
162kj
87rpm
41%
18mph
20 min 60s Ride
Denis Morton
Tuesday 12/29/20 @ 12:18 AM
113kj
81rpm
37%
16mph
Sunday 10/18/20 @ 6:42 PM
βœ…
227kj
79rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
Thursday 12/5/19 @ 1:27 AM
106kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 8/25/20 @ 9:40 PM
βœ…
124kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 4:52 PM
142kj
85rpm
40%
17mph
20 min Country Ride
Denis Morton
Thursday 7/9/20 @ 2:54 PM
βœ…
144kj
82rpm
41%
17mph
Friday 11/29/19 @ 3:16 PM
205kj
74rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Thursday 5/21/20 @ 3:14 PM
βœ…
287kj
69rpm
39%
15mph
Friday 5/8/20 @ 8:42 PM
βœ…
243kj
80rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
51kj
66rpm
43%
16mph
Tuesday 3/31/20 @ 2:19 PM
βœ…
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Tuesday 12/31/19 @ 3:27 PM
166kj
80rpm
37%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:22 PM
βœ…
223kj
83rpm
42%
18mph

Workouts

10 min Climb Ride
Denis Morton
βœ… 64 kj
Saturday 2/20/21
58 kj
Friday 4/23/21
20 min 60s Ride
Denis Morton
βœ… 158 kj
Saturday 1/23/21
112 kj
Thursday 1/21/21
20 min 60s Ride
Denis Morton
βœ… 162 kj
Saturday 9/19/20
113 kj
Tuesday 12/29/20
30 min 80s Ride
Denis Morton
βœ… 227 kj
Sunday 10/18/20
161 kj
Thursday 10/15/20
20 min 80s Ride
Denis Morton
106 kj
Thursday 12/5/19
βœ… 124 kj
Tuesday 8/25/20
20 min Country Ride
Denis Morton
142 kj
Wednesday 7/15/20
βœ… 144 kj
Thursday 7/9/20
60 min After Burn Ride
Denis Morton
205 kj
Friday 11/29/19
βœ… 287 kj
Thursday 5/21/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 243 kj
Friday 5/8/20
51 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Tuesday 3/31/20
30 kj
Sunday 3/8/20
30 min HIIT Ride
Denis Morton
166 kj
Tuesday 12/31/19
βœ… 223 kj
Tuesday 12/31/19