Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:51 PM
143kj
75rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 1:0 AM
123kj
76rpm
41%
16mph
Thursday 9/23/21 @ 3:16 PM
209kj
80rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Monday 9/27/21 @ 1:23 AM
170kj
71rpm
41%
16mph
Thursday 8/5/21 @ 7:3 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 2:50 PM
53kj
83rpm
37%
15mph
Wednesday 2/24/21 @ 9:34 PM
84kj
74rpm
47%
19mph
10 min Climb Ride
Cody Rigsby
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
Friday 6/12/20 @ 2:18 PM
238kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
Tuesday 5/26/20 @ 4:38 PM
223kj
83rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
Monday 5/18/20 @ 3:53 PM
226kj
86rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
Wednesday 1/1/20 @ 5:33 PM
171kj
86rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
143 kj
Tuesday 9/28/21
123 kj
Thursday 5/6/21
30 min Big Sur Ride
Denis Morton
209 kj
Thursday 9/23/21
170 kj
Monday 9/27/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 8/5/21
53 kj
Sunday 9/12/21
10 min Climb Ride
Cody Rigsby
84 kj
Wednesday 2/24/21
55 kj
Friday 4/17/20
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Friday 6/12/20
224 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Tuesday 5/26/20
204 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Monday 5/18/20
203 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
218 kj
Wednesday 4/15/20
201 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 1/1/20
206 kj
Friday 4/10/20