Shake and Bake

Workouts

Monday 10/2/23 @ 8:9 PM
41kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/9/23 @ 2:27 PM
80kj
83rpm
42%
18mph
Monday 4/11/22 @ 7:21 PM
128kj
77rpm
40%
17mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 3:37 PM
163kj
71rpm
48%
18mph
Monday 4/26/21 @ 7:7 PM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:27 PM
167kj
77rpm
46%
18mph
Tuesday 6/29/21 @ 4:43 PM
170kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 3:21 PM
255kj
80rpm
45%
19mph
Saturday 4/17/21 @ 1:55 PM
152kj
81rpm
43%
18mph
20 min Climb Ride
Denis Morton
Friday 4/9/21 @ 12:3 AM
127kj
72rpm
42%
17mph
Saturday 2/6/21 @ 8:6 PM
152kj
78rpm
44%
18mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
204kj
71rpm
54%
20mph
Tuesday 1/26/21 @ 11:22 PM
150kj
80rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 3:49 PM
180kj
75rpm
43%
19mph
Tuesday 12/22/20 @ 9:24 PM
118kj
80rpm
43%
18mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 3:41 PM
189kj
80rpm
53%
22mph
Sunday 11/8/20 @ 10:38 PM
119kj
80rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 2:59 PM
146kj
71rpm
51%
19mph
Sunday 9/13/20 @ 1:25 PM
231kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
333kj
80rpm
50%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
41 kj
Monday 10/2/23
80 kj
Monday 10/9/23
20 min Motown Ride
Jenn Sherman
128 kj
Monday 4/11/22
163 kj
Friday 4/8/22
20 min Pop Ride
Cody Rigsby
140 kj
Monday 4/26/21
167 kj
Thursday 9/23/21
30 min Live DJ Ride
Cody Rigsby
170 kj
Tuesday 6/29/21
255 kj
Sunday 6/27/21
20 min Climb Ride
Denis Morton
152 kj
Saturday 4/17/21
127 kj
Friday 4/9/21
20 min Climb Ride
Denis Morton
152 kj
Saturday 2/6/21
204 kj
Thursday 11/19/20
20 min Year of Yes Ride
Robin Arzón
150 kj
Tuesday 1/26/21
180 kj
Saturday 1/23/21
15 min Boss Ride
Ally Love
118 kj
Tuesday 12/22/20
189 kj
Friday 10/30/20
15 min 80s Ride
Robin Arzón
119 kj
Sunday 11/8/20
146 kj
Tuesday 10/27/20
30 min Yacht Rock Ride
Jenn Sherman
231 kj
Sunday 9/13/20
333 kj
Sunday 9/13/20