Shake and Bake

Workouts

Tuesday 4/13/21 @ 4:6 PM
124kj
73rpm
36%
14mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:55 AM
βœ…
227kj
80rpm
43%
18mph
Saturday 3/20/21 @ 10:29 PM
105kj
75rpm
38%
15mph
20 min 90s Ride
Kendall Toole
Sunday 3/7/21 @ 1:31 PM
βœ…
150kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 12:23 AM
69kj
46rpm
41%
10mph
20 min Intervals & Arms Ride
Ally Love
Monday 8/28/17 @ 11:12 AM
βœ…
202kj
70rpm
53%
20mph
Thursday 1/10/19 @ 12:48 AM
132kj
76rpm
43%
17mph
20 min 90s Pop Ride
Denis Morton
Saturday 1/19/19 @ 2:46 PM
βœ…
302kj
86rpm
54%
23mph
Saturday 3/24/18 @ 9:26 PM
280kj
64rpm
46%
16mph
45 min Pop Ride
Jess King
Friday 3/23/18 @ 10:51 AM
βœ…
593kj
77rpm
55%
22mph
Saturday 2/24/18 @ 12:20 AM
171kj
64rpm
45%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:58 AM
βœ…
416kj
81rpm
54%
22mph
Monday 10/2/17 @ 5:26 PM
292kj
76rpm
38%
15mph
60 min HRZ Endurance Ride
Steven Little
Friday 4/21/17 @ 10:23 AM
βœ…
587kj
78rpm
49%
20mph
Tuesday 9/19/17 @ 5:33 PM
342kj
71rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/8/17 @ 10:24 AM
βœ…
603kj
79rpm
49%
20mph
Sunday 6/25/17 @ 9:24 AM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Tuesday 7/4/17 @ 12:48 PM
βœ…
577kj
79rpm
48%
20mph
Sunday 4/16/17 @ 8:23 PM
302kj
64rpm
43%
15mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 4/20/17 @ 10:26 AM
βœ…
531kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Kendall Toole
124 kj
Tuesday 4/13/21
βœ… 227 kj
Sunday 4/11/21
20 min 90s Ride
Kendall Toole
105 kj
Saturday 3/20/21
βœ… 150 kj
Sunday 3/7/21
20 min Intervals & Arms Ride
Ally Love
69 kj
Wednesday 4/1/20
βœ… 202 kj
Monday 8/28/17
20 min 90s Pop Ride
Denis Morton
132 kj
Thursday 1/10/19
βœ… 302 kj
Saturday 1/19/19
45 min Pop Ride
Jess King
280 kj
Saturday 3/24/18
βœ… 593 kj
Friday 3/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
171 kj
Saturday 2/24/18
βœ… 416 kj
Monday 2/19/18
60 min HRZ Endurance Ride
Steven Little
292 kj
Monday 10/2/17
βœ… 587 kj
Friday 4/21/17
60 min Epic Sing Along Ride
Jenn Sherman
342 kj
Tuesday 9/19/17
βœ… 603 kj
Monday 5/8/17
60 min 80s Ride
Jenn Sherman
kj
Sunday 6/25/17
βœ… 577 kj
Tuesday 7/4/17
60 min Jenn's Last Call Ride
Jenn Sherman
302 kj
Sunday 4/16/17
βœ… 531 kj
Thursday 4/20/17