Shake and Bake

Workouts

Monday 3/20/23 @ 6:22 AM
95kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 12:31 PM
✅
204kj
78rpm
41%
17mph
Wednesday 11/9/22 @ 1:9 PM
✅
59kj
38rpm
42%
9mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 5:26 PM
100kj
46rpm
44%
11mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 1:0 PM
✅
197kj
76rpm
41%
17mph
Thursday 4/22/21 @ 5:43 PM
154kj
48rpm
42%
11mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
✅
259kj
79rpm
38%
16mph
Thursday 2/4/21 @ 7:3 PM
137kj
63rpm
41%
14mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 4:7 PM
✅
169kj
87rpm
35%
16mph
Friday 9/4/20 @ 7:7 PM
136kj
57rpm
44%
14mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 12:31 PM
✅
198kj
88rpm
38%
17mph
Wednesday 7/8/20 @ 4:21 PM
✅
216kj
66rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Tuesday 6/30/20 @ 3:19 AM
204kj
73rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/8/20 @ 8:3 PM
✅
219kj
84rpm
40%
17mph
Friday 5/1/20 @ 5:12 PM
121kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:35 PM
✅
154kj
85rpm
41%
18mph
Thursday 4/2/20 @ 11:50 PM
126kj
73rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Saturday 4/4/20 @ 1:40 PM
✅
160kj
83rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 3/20/23
✅ 204 kj
Friday 7/24/20
30 min LOL Cody
Cody Rigsby
✅ 59 kj
Wednesday 11/9/22
kj
Thursday 11/3/22
30 min Pride Ride: Live from Home
Leanne Hainsby
100 kj
Monday 3/14/22
✅ 197 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Thursday 4/22/21
✅ 259 kj
Saturday 6/6/20
30 min Bob Marley Ride
Denis Morton
137 kj
Thursday 2/4/21
✅ 169 kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
136 kj
Friday 9/4/20
✅ 198 kj
Saturday 10/5/19
45 min All For One Ride
Multiple Instructors
✅ 216 kj
Wednesday 7/8/20
89 kj
Saturday 7/4/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Tuesday 6/30/20
✅ 219 kj
Wednesday 4/8/20
20 min 2000s Ride
Kendall Toole
121 kj
Friday 5/1/20
✅ 154 kj
Friday 4/17/20
20 min HIIT Ride
Denis Morton
126 kj
Thursday 4/2/20
✅ 160 kj
Saturday 4/4/20