Shake and Bake

Workouts

Friday 7/29/22 @ 12:25 PM
88kj
44rpm
43%
11mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:40 AM
βœ…
203kj
74rpm
44%
17mph
Friday 11/5/21 @ 3:18 AM
151kj
54rpm
46%
13mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:6 PM
βœ…
225kj
76rpm
45%
17mph
Saturday 10/16/21 @ 3:43 PM
114kj
47rpm
44%
11mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:57 AM
βœ…
210kj
80rpm
42%
17mph
Monday 1/27/20 @ 6:10 PM
43kj
76rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/21/20 @ 11:36 PM
βœ…
72kj
83rpm
40%
17mph
Monday 2/3/20 @ 6:36 AM
67kj
72rpm
36%
14mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 3:17 PM
βœ…
107kj
83rpm
41%
17mph
Monday 5/11/20 @ 8:41 PM
βœ…
185kj
80rpm
39%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/14/18 @ 9:53 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:56 PM
βœ…
187kj
76rpm
40%
16mph
30 min Rock Ride
Denis Morton
Monday 5/4/20 @ 10:2 AM
184kj
80rpm
40%
16mph
Wednesday 11/27/19 @ 5:55 PM
61kj
72rpm
35%
13mph
15 min 80s Ride
Denis Morton
Thursday 2/20/20 @ 10:45 AM
βœ…
94kj
82rpm
38%
16mph
Wednesday 2/19/20 @ 5:17 AM
71kj
79rpm
34%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/11/20 @ 10:43 PM
βœ…
109kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 10:39 PM
βœ…
211kj
75rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
88 kj
Friday 7/29/22
βœ… 203 kj
Thursday 7/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
151 kj
Friday 11/5/21
βœ… 225 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
114 kj
Saturday 10/16/21
βœ… 210 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
43 kj
Monday 1/27/20
βœ… 72 kj
Tuesday 7/21/20
15 min Country Ride
Denis Morton
67 kj
Monday 2/3/20
βœ… 107 kj
Sunday 1/26/20
30 min 90s Rock Ride
Denis Morton
βœ… 185 kj
Monday 5/11/20
kj
Wednesday 3/14/18
30 min Rock Ride
Denis Morton
βœ… 187 kj
Monday 4/20/20
184 kj
Monday 5/4/20
15 min 80s Ride
Denis Morton
61 kj
Wednesday 11/27/19
βœ… 94 kj
Thursday 2/20/20
15 min Classic Rock Ride
Denis Morton
71 kj
Wednesday 2/19/20
βœ… 109 kj
Tuesday 2/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 211 kj
Wednesday 1/15/20
kj
Saturday 7/6/19