Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:56 AM
114kj
55rpm
40%
12mph
Thursday 9/5/19 @ 12:22 PM
✅
179kj
78rpm
40%
16mph
Wednesday 8/25/21 @ 4:54 PM
162kj
64rpm
43%
15mph
Monday 4/6/20 @ 5:26 PM
✅
218kj
73rpm
45%
17mph
Friday 8/13/21 @ 4:43 PM
154kj
48rpm
42%
11mph
Tuesday 3/24/20 @ 7:23 PM
✅
330kj
78rpm
43%
17mph
Tuesday 7/20/21 @ 4:35 PM
151kj
53rpm
39%
11mph
Wednesday 3/25/20 @ 6:57 PM
✅
325kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 12:26 AM
218kj
66rpm
48%
17mph
Friday 11/13/20 @ 3:2 PM
✅
230kj
75rpm
45%
18mph
Saturday 5/23/20 @ 4:56 PM
192kj
69rpm
44%
16mph
Tuesday 5/26/20 @ 2:53 PM
✅
218kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 8:57 PM
150kj
75rpm
37%
14mph
Wednesday 4/22/20 @ 10:43 PM
✅
224kj
82rpm
42%
18mph
Wednesday 1/15/20 @ 10:39 PM
211kj
75rpm
37%
14mph
Friday 4/17/20 @ 4:57 PM
✅
330kj
80rpm
43%
18mph
Monday 4/6/20 @ 5:13 PM
155kj
67rpm
41%
15mph
Friday 1/31/20 @ 1:22 AM
✅
210kj
77rpm
43%
17mph
Thursday 2/20/20 @ 5:32 PM
141kj
69rpm
39%
14mph
Thursday 2/13/20 @ 12:36 AM
✅
221kj
78rpm
43%
17mph
Workouts
114
kj
Tuesday 3/28/23
162
kj
Wednesday 8/25/21
151
kj
Tuesday 7/20/21
218
kj
Tuesday 11/10/20
192
kj
Saturday 5/23/20
150
kj
Tuesday 4/28/20
211
kj
Wednesday 1/15/20