Shake and Bake

Workouts

Friday 8/20/21 @ 4:19 PM
119kj
57rpm
41%
12mph
30 min 80s Ride
Denis Morton
Sunday 4/12/20 @ 12:42 AM
✅
135kj
77rpm
36%
14mph
Monday 5/3/21 @ 5:22 AM
✅
48kj
74rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/18/21 @ 12:21 AM
10kj
60rpm
18%
6mph
Wednesday 5/13/20 @ 7:36 PM
✅
115kj
76rpm
40%
16mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 1:30 AM
97kj
77rpm
37%
15mph
Sunday 1/3/21 @ 11:26 PM
✅
175kj
62rpm
45%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/14/20 @ 1:17 AM
160kj
75rpm
38%
15mph
Saturday 7/11/20 @ 5:6 PM
131kj
66rpm
38%
14mph
30 min Reset
Denis Morton
Tuesday 7/14/20 @ 1:13 AM
✅
152kj
78rpm
37%
15mph
Sunday 3/29/20 @ 6:17 PM
✅
110kj
78rpm
38%
15mph
20 min 80s Ride
Denis Morton
Wednesday 6/17/20 @ 12:37 AM
100kj
80rpm
36%
15mph
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
213kj
80rpm
35%
14mph
Friday 1/24/20 @ 1:28 AM
✅
112kj
81rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 12/20/19 @ 1:37 AM
86kj
79rpm
34%
14mph

Workouts

30 min 80s Ride
Denis Morton
119 kj
Friday 8/20/21
✅ 135 kj
Sunday 4/12/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 5/3/21
10 kj
Sunday 4/18/21
20 min Country Ride
Denis Morton
✅ 115 kj
Wednesday 5/13/20
97 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 175 kj
Sunday 1/3/21
160 kj
Tuesday 1/14/20
30 min Reset
Denis Morton
131 kj
Saturday 7/11/20
✅ 152 kj
Tuesday 7/14/20
20 min 80s Ride
Denis Morton
✅ 110 kj
Sunday 3/29/20
100 kj
Wednesday 6/17/20
45 min Reset
Denis Morton
210 kj
Wednesday 3/4/20
✅ 213 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
✅ 112 kj
Friday 1/24/20
86 kj
Friday 12/20/19