Shake and Bake
Workouts
Friday 5/1/20 @ 1:54 PM
206kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 2:2 PM
✅
207kj
76rpm
43%
17mph
Saturday 11/16/19 @ 2:5 PM
✅
213kj
76rpm
44%
17mph
Friday 11/15/19 @ 12:29 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:29 PM
✅
172kj
69rpm
41%
15mph
Monday 7/1/19 @ 1:25 PM
160kj
64rpm
40%
14mph
Monday 1/7/19 @ 2:29 PM
114kj
82rpm
37%
16mph
Tuesday 1/8/19 @ 12:46 AM
✅
123kj
83rpm
38%
16mph
Monday 7/30/18 @ 9:28 PM
297kj
71rpm
43%
16mph
Monday 7/30/18 @ 9:27 PM
✅
350kj
81rpm
43%
18mph
Friday 6/15/18 @ 5:3 PM
✅
92kj
71rpm
51%
19mph
Wednesday 5/30/18 @ 3:4 PM
70kj
67rpm
48%
17mph
Sunday 2/25/18 @ 3:1 PM
✅
341kj
72rpm
46%
17mph
Friday 2/23/18 @ 9:49 PM
288kj
70rpm
46%
17mph
Thursday 9/28/17 @ 1:32 PM
✅
311kj
78rpm
42%
17mph
Wednesday 9/27/17 @ 1:31 PM
234kj
74rpm
38%
15mph
Thursday 9/21/17 @ 2:11 PM
✅
329kj
80rpm
43%
18mph
Thursday 9/21/17 @ 12:52 AM
0kj
0rpm
26%
0mph
Wednesday 5/25/16 @ 1:32 PM
✅
326kj
75rpm
45%
17mph
Tuesday 5/24/16 @ 1:29 PM
301kj
71rpm
45%
17mph
Workouts
206
kj
Friday 5/1/20
kj
Friday 11/15/19
301
kj
Tuesday 5/24/16