Shake and Bake
Workouts
Monday 1/13/20 @ 4:52 PM
314kj
83rpm
40%
17mph
Sunday 11/20/22 @ 6:35 PM
✅
329kj
79rpm
41%
17mph
Friday 2/12/21 @ 3:23 PM
435kj
65rpm
49%
18mph
Tuesday 4/20/21 @ 2:49 PM
✅
467kj
90rpm
40%
18mph
Saturday 8/21/21 @ 11:57 AM
450kj
67rpm
49%
18mph
Tuesday 8/24/21 @ 4:22 PM
✅
454kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 2:15 PM
652kj
69rpm
47%
18mph
Saturday 7/18/20 @ 6:26 PM
✅
704kj
87rpm
41%
18mph
Thursday 2/18/21 @ 12:52 PM
430kj
66rpm
48%
17mph
Monday 2/22/21 @ 5:22 PM
✅
536kj
83rpm
44%
19mph
Thursday 2/18/21 @ 12:6 PM
328kj
70rpm
46%
18mph
Wednesday 9/9/20 @ 1:48 PM
✅
377kj
86rpm
42%
18mph
Sunday 2/14/21 @ 12:52 PM
104kj
72rpm
44%
17mph
Wednesday 2/17/21 @ 8:58 PM
✅
538kj
82rpm
45%
19mph
Monday 8/24/20 @ 3:50 PM
439kj
62rpm
51%
18mph
Saturday 11/14/20 @ 4:59 PM
✅
505kj
85rpm
43%
19mph
Thursday 5/21/20 @ 6:22 PM
✅
761kj
79rpm
45%
19mph
Saturday 5/23/20 @ 5:6 PM
676kj
82rpm
42%
18mph
Thursday 12/19/19 @ 3:17 PM
✅
241kj
70rpm
48%
18mph
Tuesday 12/3/19 @ 1:1 PM
221kj
75rpm
44%
17mph
Workouts
435
kj
Friday 2/12/21
450
kj
Saturday 8/21/21
652
kj
Tuesday 2/23/21
439
kj
Monday 8/24/20
676
kj
Saturday 5/23/20