Shake and Bake

Workouts

Monday 8/9/21 @ 3:29 PM
βœ…
188kj
77rpm
48%
19mph
20 min Classic Rock Ride
Kendall Toole
Friday 1/19/24 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 1/17/24 @ 11:51 AM
βœ…
kj
rpm
%
0mph
Monday 1/18/21 @ 5:11 PM
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/1/23 @ 8:40 PM
βœ…
251kj
86rpm
56%
24mph
Sunday 8/14/22 @ 12:45 PM
79kj
63rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Monday 8/29/22 @ 7:56 PM
βœ…
106kj
81rpm
48%
20mph
Sunday 11/3/19 @ 1:35 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 7:26 PM
βœ…
116kj
91rpm
46%
21mph
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/19/21 @ 9:0 PM
βœ…
100kj
86rpm
45%
20mph
Sunday 6/27/21 @ 6:13 PM
85kj
79rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/30/21 @ 8:1 PM
βœ…
100kj
87rpm
45%
20mph
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:58 PM
βœ…
218kj
89rpm
46%
21mph
Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 8:7 PM
βœ…
284kj
81rpm
47%
19mph
Saturday 5/2/20 @ 9:59 PM
βœ…
419kj
81rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 10:24 PM
402kj
87rpm
43%
19mph

Workouts

20 min Classic Rock Ride
Kendall Toole
βœ… 188 kj
Monday 8/9/21
kj
Friday 1/19/24
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 4/21/21
βœ… kj
Wednesday 1/17/24
15 min Low Impact Ride
Christine D'Ercole
114 kj
Monday 1/18/21
βœ… 251 kj
Wednesday 3/1/23
10 min Climb Ride
Kendall Toole
79 kj
Sunday 8/14/22
βœ… 106 kj
Monday 8/29/22
10 min Low Impact Ride
Ben Alldis
80 kj
Sunday 11/3/19
βœ… 116 kj
Tuesday 7/26/22
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 4/9/20
βœ… 100 kj
Friday 11/19/21
10 min Climb Ride
Christine D'Ercole
85 kj
Sunday 6/27/21
βœ… 100 kj
Thursday 9/30/21
20 min Holiday Ride
Kendall Toole
186 kj
Monday 12/7/20
βœ… 218 kj
Monday 12/7/20
30 min Intervals Ride
Irène Scholz
246 kj
Monday 1/20/20
βœ… 284 kj
Sunday 5/31/20
45 min Climb Ride
Christine D'Ercole
βœ… 419 kj
Saturday 5/2/20
402 kj
Monday 12/23/19