Shake and Bake

Workouts

Tuesday 5/11/21 @ 4:4 PM
180kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/22/21 @ 5:13 PM
134kj
70rpm
44%
16mph
Sunday 5/3/20 @ 1:59 PM
240kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
266kj
73rpm
48%
19mph
Tuesday 10/22/19 @ 12:0 PM
345kj
73rpm
48%
18mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 10/24/19 @ 7:45 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 8:53 PM
204kj
86rpm
46%
20mph
20 min Country Ride
Olivia Amato
Tuesday 5/28/19 @ 8:53 PM
225kj
83rpm
48%
20mph
Wednesday 3/27/19 @ 2:29 PM
187kj
84rpm
46%
19mph
20 min 70s Ride
Jenn Sherman
Wednesday 3/27/19 @ 10:10 PM
235kj
89rpm
47%
21mph
Wednesday 10/10/18 @ 2:22 PM
315kj
86rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/10/18 @ 10:18 PM
304kj
82rpm
47%
20mph
Wednesday 9/12/18 @ 3:5 PM
121kj
69rpm
57%
21mph
10 min Climb Ride
Jenn Sherman
Friday 9/14/18 @ 10:29 PM
102kj
72rpm
52%
20mph
Sunday 7/22/18 @ 1:28 PM
423kj
76rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/4/18 @ 5:39 PM
322kj
66rpm
47%
16mph
Wednesday 7/11/18 @ 2:29 PM
189kj
78rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 7/12/18 @ 9:55 PM
277kj
82rpm
45%
19mph
Monday 5/28/18 @ 4:43 PM
442kj
81rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:43 PM
323kj
74rpm
43%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 5/11/21
134 kj
Tuesday 6/22/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
240 kj
Sunday 5/3/20
266 kj
Sunday 5/3/20
45 min 90s Rock Ride
Jenn Sherman
345 kj
Tuesday 10/22/19
kj
Thursday 10/24/19
20 min Country Ride
Olivia Amato
204 kj
Tuesday 5/28/19
225 kj
Tuesday 5/28/19
20 min 70s Ride
Jenn Sherman
187 kj
Wednesday 3/27/19
235 kj
Wednesday 3/27/19
30 min Low Impact Ride
Jenn Sherman
315 kj
Wednesday 10/10/18
304 kj
Wednesday 10/10/18
10 min Climb Ride
Jenn Sherman
121 kj
Wednesday 9/12/18
102 kj
Friday 9/14/18
45 min Yacht Rock Ride
Jenn Sherman
423 kj
Sunday 7/22/18
322 kj
Saturday 8/4/18
30 min 80s Ride
Jenn Sherman
189 kj
Wednesday 7/11/18
277 kj
Thursday 7/12/18
45 min Yacht Rock Ride
Jenn Sherman
442 kj
Monday 5/28/18
323 kj
Monday 5/28/18