Shake and Bake
Workouts
Wednesday 11/10/21 @ 2:30 PM
✅
177kj
80rpm
46%
19mph
Wednesday 11/17/21 @ 3:49 PM
100kj
80rpm
35%
15mph
Thursday 10/22/20 @ 3:29 PM
✅
312kj
77rpm
50%
20mph
Thursday 10/22/20 @ 3:26 PM
205kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 12:45 PM
✅
108kj
79rpm
50%
20mph
Saturday 9/5/20 @ 4:55 PM
62kj
87rpm
37%
16mph
Thursday 4/16/20 @ 1:57 PM
✅
262kj
77rpm
46%
19mph
Thursday 4/16/20 @ 2:1 PM
200kj
73rpm
42%
17mph
Sunday 7/21/19 @ 1:59 PM
✅
566kj
77rpm
48%
19mph
Monday 7/22/19 @ 3:5 PM
373kj
78rpm
40%
16mph
Monday 4/1/19 @ 1:29 PM
✅
190kj
87rpm
44%
20mph
Monday 4/1/19 @ 1:27 PM
128kj
79rpm
40%
17mph
Thursday 7/19/18 @ 2:30 PM
✅
306kj
81rpm
47%
20mph
Thursday 7/19/18 @ 2:30 PM
204kj
80rpm
41%
17mph
Tuesday 6/26/18 @ 3:28 PM
✅
324kj
74rpm
52%
20mph
Tuesday 6/26/18 @ 3:32 PM
187kj
69rpm
45%
17mph
Monday 4/9/18 @ 1:24 PM
✅
389kj
84rpm
43%
19mph
Monday 4/9/18 @ 1:28 PM
259kj
83rpm
36%
16mph
Friday 10/6/17 @ 1:26 PM
✅
471kj
82rpm
48%
20mph
Friday 10/6/17 @ 1:30 PM
256kj
72rpm
38%
15mph
Workouts
200
kj
Thursday 4/16/20