Shake and Bake

Workouts

Friday 11/10/23 @ 6:30 PM
βœ…
200kj
80rpm
42%
17mph
30 min 80s Rock Ride
Bradley Rose
Saturday 11/18/23 @ 8:54 PM
176kj
73rpm
41%
16mph
Monday 5/22/23 @ 1:59 PM
βœ…
283kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 6/4/23 @ 4:28 PM
208kj
80rpm
34%
14mph
Saturday 5/20/23 @ 1:59 PM
βœ…
228kj
78rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 6/3/23 @ 1:58 PM
163kj
77rpm
38%
16mph
Wednesday 7/7/21 @ 11:58 AM
βœ…
174kj
81rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/11/21 @ 3:12 PM
121kj
71rpm
42%
16mph
Monday 5/17/21 @ 3:29 PM
βœ…
202kj
74rpm
51%
20mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 10:18 PM
112kj
69rpm
42%
16mph
Wednesday 7/29/20 @ 9:56 PM
βœ…
317kj
79rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 1:55 PM
164kj
78rpm
38%
16mph
Tuesday 5/12/20 @ 1:2 PM
βœ…
250kj
79rpm
46%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 6:20 PM
163kj
67rpm
42%
15mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Thursday 5/30/19 @ 1:28 PM
βœ…
175kj
85rpm
43%
19mph
20 min Pop Ride
Christine D'Ercole
Sunday 6/2/19 @ 3:16 PM
101kj
79rpm
36%
15mph
Sunday 9/10/17 @ 1:28 PM
βœ…
455kj
79rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:21 PM
360kj
69rpm
49%
18mph

Workouts

30 min 80s Rock Ride
Bradley Rose
βœ… 200 kj
Friday 11/10/23
176 kj
Saturday 11/18/23
45 min New Wave Ride
Christine D'Ercole
βœ… 283 kj
Monday 5/22/23
208 kj
Sunday 6/4/23
30 min Sweat Steady Ride
Jess King
βœ… 228 kj
Saturday 5/20/23
163 kj
Saturday 6/3/23
20 min New Wave Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 7/7/21
121 kj
Sunday 7/11/21
20 min 90s Pop Ride
Kendall Toole
βœ… 202 kj
Monday 5/17/21
112 kj
Tuesday 5/18/21
30 min New Wave Ride
Christine D'Ercole
βœ… 317 kj
Wednesday 7/29/20
164 kj
Thursday 7/30/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
βœ… 250 kj
Tuesday 5/12/20
163 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 263 kj
Wednesday 4/22/20
140 kj
Wednesday 4/22/20
20 min Pop Ride
Christine D'Ercole
βœ… 175 kj
Thursday 5/30/19
101 kj
Sunday 6/2/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 455 kj
Sunday 9/10/17
360 kj
Sunday 9/10/17