Shake and Bake

Workouts

Friday 1/3/20 @ 4:29 PM
225kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/6/20 @ 2:19 AM
182kj
79rpm
39%
16mph
Saturday 12/1/18 @ 5:44 PM
570kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 1:30 PM
381kj
78rpm
41%
17mph
Monday 11/13/17 @ 4:26 PM
306kj
78rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 1:25 AM
186kj
78rpm
40%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
225 kj
Friday 1/3/20
182 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 12/1/18
381 kj
Saturday 3/16/19
30 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/13/17
186 kj
Tuesday 6/5/18