Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:30 PM
249kj
80rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 3:54 PM
208kj
81rpm
41%
17mph
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:59 PM
52kj
94rpm
32%
15mph
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:18 PM
246kj
94rpm
39%
18mph
Saturday 11/23/19 @ 10:14 PM
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Olivia Amato
Wednesday 4/1/20 @ 3:17 PM
215kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 5:7 PM
355kj
90rpm
40%
18mph
Tuesday 1/14/20 @ 3:30 PM
235kj
81rpm
43%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
Monday 12/30/19 @ 3:54 PM
122kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:52 PM
133kj
83rpm
39%
17mph
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:55 PM
246kj
90rpm
39%
18mph
Friday 5/24/19 @ 9:43 PM
433kj
78rpm
48%
20mph
45 min Live DJ Ride
Matt Wilpers
Thursday 5/30/19 @ 12:54 PM
394kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
249 kj
Tuesday 8/3/21
208 kj
Tuesday 9/14/21
10 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 5/2/20
52 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Friday 4/24/20
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 10/2/19
246 kj
Sunday 4/19/20
30 min Low Impact Ride
Olivia Amato
244 kj
Saturday 11/23/19
215 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Wednesday 1/22/20
355 kj
Thursday 1/23/20
30 min 90s Ride
Denis Morton
235 kj
Tuesday 1/14/20
254 kj
Tuesday 1/14/20
20 min Low Impact Ride
Christine D'Ercole
122 kj
Monday 12/30/19
133 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
298 kj
Monday 10/2/17
246 kj
Tuesday 7/30/19
45 min Live DJ Ride
Matt Wilpers
433 kj
Friday 5/24/19
394 kj
Thursday 5/30/19