Shake and Bake

Workouts

Sunday 8/21/22 @ 5:0 PM
272kj
70rpm
51%
19mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 10:38 PM
293kj
83rpm
46%
19mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
546kj
88rpm
49%
21mph
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:16 PM
646kj
88rpm
46%
20mph
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:20 PM
648kj
92rpm
45%
20mph
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:24 PM
638kj
92rpm
44%
20mph
Wednesday 7/22/20 @ 11:27 PM
417kj
77rpm
48%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
542kj
89rpm
48%
21mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
627kj
92rpm
44%
20mph
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
515kj
94rpm
45%
21mph
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:21 AM
474kj
91rpm
45%
20mph
Saturday 2/9/19 @ 4:45 PM
466kj
79rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 2/20/19 @ 1:43 AM
556kj
84rpm
51%
22mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
272 kj
Sunday 8/21/22
293 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
546 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 8/8/20
646 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 7/25/20
648 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 7/11/20
638 kj
Saturday 9/5/20
45 min Lil Wayne Ride
Alex Toussaint
417 kj
Wednesday 7/22/20
542 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
627 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/23/20
515 kj
Monday 3/23/20
45 min Climb Ride
Matt Wilpers
393 kj
Sunday 9/1/19
474 kj
Thursday 12/12/19
45 min Sweat Steady Ride
Jess King
466 kj
Saturday 2/9/19
556 kj
Wednesday 2/20/19