Shake and Bake
Workouts
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
Monday 9/27/21 @ 2:0 PM
✅
487kj
75rpm
51%
20mph
Tuesday 12/22/20 @ 12:27 AM
✅
375kj
78rpm
45%
18mph
Monday 9/20/21 @ 3:11 PM
1kj
60rpm
47%
16mph
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Thursday 12/10/20 @ 3:5 PM
✅
478kj
72rpm
52%
20mph
Saturday 9/5/20 @ 11:59 AM
552kj
76rpm
48%
19mph
Thursday 12/3/20 @ 4:37 PM
✅
710kj
76rpm
53%
21mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
Thursday 11/12/20 @ 4:8 PM
✅
447kj
65rpm
54%
19mph
Thursday 3/26/20 @ 3:59 PM
✅
423kj
80rpm
46%
19mph
Thursday 3/26/20 @ 4:30 PM
138kj
67rpm
51%
19mph
Saturday 11/18/17 @ 5:45 PM
536kj
74rpm
48%
19mph
Wednesday 1/16/19 @ 5:27 PM
✅
631kj
85rpm
47%
20mph
Tuesday 8/21/18 @ 3:4 PM
✅
81kj
87rpm
41%
18mph
Friday 1/11/19 @ 4:29 PM
54kj
86rpm
35%
15mph
Wednesday 10/10/18 @ 2:22 PM
✅
315kj
86rpm
46%
20mph
Thursday 10/11/18 @ 2:45 AM
185kj
79rpm
39%
16mph
Monday 9/10/18 @ 11:58 AM
✅
400kj
80rpm
45%
19mph
Tuesday 9/25/18 @ 3:29 PM
318kj
80rpm
41%
17mph
Workouts
326
kj
Thursday 1/23/20
1
kj
Monday 9/20/21
407
kj
Thursday 12/5/19
400
kj
Thursday 10/1/20
536
kj
Saturday 11/18/17
318
kj
Tuesday 9/25/18