Shake and Bake
Workouts
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Sunday 1/10/21 @ 6:29 PM
540kj
75rpm
47%
19mph
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph
Friday 8/14/20 @ 11:48 AM
✅
338kj
87rpm
47%
21mph
Tuesday 12/22/20 @ 9:57 PM
375kj
75rpm
47%
19mph
Thursday 12/24/20 @ 12:48 PM
✅
505kj
84rpm
48%
21mph
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
Tuesday 12/15/20 @ 12:3 PM
✅
318kj
87rpm
46%
20mph
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
Saturday 8/15/20 @ 11:57 AM
✅
726kj
86rpm
49%
21mph
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Monday 10/1/18 @ 11:59 AM
462kj
79rpm
49%
20mph
Wednesday 10/3/18 @ 9:51 AM
✅
489kj
81rpm
49%
20mph
Monday 9/18/17 @ 3:29 PM
✅
322kj
81rpm
49%
20mph
Monday 5/28/18 @ 10:47 AM
267kj
89rpm
42%
19mph
Workouts
373
kj
Thursday 11/14/19
540
kj
Sunday 1/10/21
263
kj
Thursday 7/11/19
375
kj
Tuesday 12/22/20
396
kj
Sunday 6/28/20
829
kj
Saturday 3/23/19