Shake and Bake

Workouts

Friday 8/26/22 @ 1:0 PM
332kj
77rpm
44%
18mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 11:9 AM
349kj
81rpm
43%
18mph
Saturday 7/18/20 @ 11:59 AM
579kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:9 AM
542kj
83rpm
44%
19mph
Thursday 4/8/21 @ 12:58 PM
168kj
79rpm
45%
18mph
20 min 2010s Rock Ride
Bradley Rose
Friday 4/9/21 @ 9:26 AM
166kj
84rpm
43%
18mph
Wednesday 3/25/20 @ 4:0 PM
446kj
74rpm
50%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 1/15/21 @ 10:26 AM
354kj
71rpm
47%
18mph
Sunday 8/23/20 @ 5:0 PM
258kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:56 AM
250kj
88rpm
41%
18mph
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:39 PM
369kj
84rpm
43%
18mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 9:33 AM
374kj
84rpm
43%
18mph
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/11/20 @ 9:47 AM
256kj
76rpm
47%
19mph
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:36 AM
196kj
87rpm
37%
17mph
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 9:48 AM
307kj
89rpm
38%
17mph

Workouts

45 min 80s Ride
Emma Lovewell
332 kj
Friday 8/26/22
349 kj
Sunday 8/28/22
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 7/18/20
542 kj
Friday 8/20/21
20 min 2010s Rock Ride
Bradley Rose
168 kj
Thursday 4/8/21
166 kj
Friday 4/9/21
45 min EDM/Electronic Dance Ride
Kendall Toole
446 kj
Wednesday 3/25/20
354 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Sunday 8/23/20
250 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 12/5/19
369 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
374 kj
Monday 10/26/20
30 min Yacht Rock Ride
Jenn Sherman
224 kj
Sunday 9/6/20
256 kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
288 kj
Saturday 1/25/20
196 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 12/19/19
307 kj
Monday 6/29/20