Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
Tuesday 8/2/22 @ 6:5 PM
130kj
72rpm
49%
19mph
15 min New Wave Ride
Sam Yo
Thursday 8/4/22 @ 9:45 PM
169kj
77rpm
52%
21mph
Wednesday 9/22/21 @ 11:59 AM
257kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Monday 2/24/20 @ 10:29 PM
353kj
80rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/22/21 @ 11:57 PM
350kj
86rpm
40%
18mph
Friday 1/8/21 @ 1:56 PM
257kj
82rpm
45%
19mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 1:56 PM
435kj
81rpm
56%
23mph
Sunday 8/16/20 @ 1:30 PM
193kj
78rpm
48%
20mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:26 PM
233kj
75rpm
54%
21mph
Wednesday 5/20/20 @ 12:59 PM
245kj
75rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
316kj
70rpm
54%
20mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
Sunday 3/1/20 @ 9:29 PM
250kj
77rpm
46%
18mph
30 min Country Ride
Matt Wilpers
Sunday 3/1/20 @ 9:28 PM
327kj
77rpm
53%
21mph
Wednesday 6/20/18 @ 2:7 AM
357kj
75rpm
46%
18mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 11:23 PM
599kj
75rpm
57%
22mph

Workouts

20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 4/21/21
164 kj
Thursday 11/3/22
15 min New Wave Ride
Sam Yo
130 kj
Tuesday 8/2/22
169 kj
Thursday 8/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
257 kj
Wednesday 9/22/21
225 kj
Thursday 10/21/21
45 min New Wave Ride
Christine D'Ercole
353 kj
Monday 2/24/20
350 kj
Monday 2/22/21
30 min 80s Rock Ride
Ben Alldis
257 kj
Friday 1/8/21
435 kj
Friday 1/8/21
20 min Climb Ride
Denis Morton
193 kj
Sunday 8/16/20
233 kj
Sunday 8/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
245 kj
Wednesday 5/20/20
316 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
797 kj
Saturday 9/21/19
30 min Country Ride
Matt Wilpers
250 kj
Sunday 3/1/20
327 kj
Sunday 3/1/20
45 min Climb Ride
Jennifer Jacobs
357 kj
Wednesday 6/20/18
599 kj
Tuesday 6/19/18