Shake and Bake

Workouts

Monday 12/11/23 @ 5:3 PM
161kj
76rpm
46%
18mph
20 min Hanukkah Ride
Jenn Sherman
Monday 1/1/24 @ 4:54 PM
119kj
71rpm
42%
16mph
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/4/21 @ 7:9 PM
142kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 4:28 PM
170kj
69rpm
45%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 8:12 PM
157kj
77rpm
44%
18mph
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 8:39 PM
219kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 5:4 PM
208kj
81rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:5 PM
161kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:54 PM
68kj
82rpm
40%
17mph
Sunday 6/21/20 @ 2:0 PM
304kj
75rpm
50%
20mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Saturday 6/27/20 @ 12:6 PM
264kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 3:53 PM
172kj
81rpm
45%
19mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 9:2 PM
120kj
84rpm
38%
16mph
Friday 12/13/19 @ 4:29 PM
267kj
79rpm
46%
19mph
30 min Holiday Ride
Olivia Amato
Sunday 12/15/19 @ 9:57 PM
5kj
93rpm
24%
12mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
161 kj
Monday 12/11/23
119 kj
Monday 1/1/24
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 5/26/20
142 kj
Thursday 11/4/21
20 min Classic Rock Ride
Jenn Sherman
170 kj
Wednesday 2/10/21
157 kj
Thursday 2/11/21
30 min Holiday Ride
Denis Morton
250 kj
Thursday 12/10/20
219 kj
Thursday 12/10/20
20 min 80s Ride
Robin Arzón
208 kj
Wednesday 11/25/20
161 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
68 kj
Sunday 10/25/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
304 kj
Sunday 6/21/20
264 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
263 kj
Wednesday 4/22/20
234 kj
Thursday 4/23/20
20 min Pop Ride
Denis Morton
172 kj
Tuesday 2/4/20
120 kj
Tuesday 2/4/20
30 min Holiday Ride
Olivia Amato
267 kj
Friday 12/13/19
5 kj
Sunday 12/15/19