Shake and Bake

Workouts

Friday 5/12/23 @ 5:26 PM
141kj
80rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 10/25/23 @ 3:40 PM
172kj
79rpm
45%
19mph
Monday 3/13/23 @ 4:33 PM
106kj
84rpm
35%
15mph
20 min Recovery Ride
Bradley Rose
Wednesday 2/15/23 @ 5:26 PM
119kj
80rpm
38%
16mph
Monday 9/5/22 @ 11:11 PM
95kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 4/30/22 @ 9:44 PM
119kj
78rpm
39%
16mph
Saturday 7/30/22 @ 4:45 PM
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 10:35 PM
75kj
86rpm
40%
18mph
Thursday 8/4/22 @ 6:4 PM
119kj
78rpm
45%
18mph
15 min Disco Ride
Hannah Frankson
Thursday 8/4/22 @ 6:4 PM
126kj
77rpm
46%
19mph
Saturday 8/21/21 @ 3:14 PM
104kj
62rpm
57%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/27/21 @ 9:16 PM
92kj
66rpm
52%
19mph
Tuesday 3/9/21 @ 1:57 PM
256kj
80rpm
46%
19mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/9/21 @ 1:58 PM
278kj
91rpm
43%
19mph
Tuesday 2/16/21 @ 4:28 PM
153kj
75rpm
46%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:26 PM
184kj
80rpm
46%
19mph
Saturday 2/6/21 @ 5:43 PM
102kj
80rpm
40%
17mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:44 PM
123kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph

Workouts

20 min Pop Ride
Bradley Rose
141 kj
Friday 5/12/23
172 kj
Wednesday 10/25/23
20 min Recovery Ride
Bradley Rose
106 kj
Monday 3/13/23
119 kj
Wednesday 2/15/23
20 min Recovery Ride
Kendall Toole
95 kj
Monday 9/5/22
119 kj
Saturday 4/30/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Saturday 7/30/22
75 kj
Tuesday 8/30/22
15 min Disco Ride
Hannah Frankson
119 kj
Thursday 8/4/22
126 kj
Thursday 8/4/22
10 min Climb Ride
Tunde Oyeneyin
104 kj
Saturday 8/21/21
92 kj
Monday 9/27/21
30 min Pop Ride
Leanne Hainsby
256 kj
Tuesday 3/9/21
278 kj
Tuesday 3/9/21
20 min 90s Ride
Jenn Sherman
153 kj
Tuesday 2/16/21
184 kj
Tuesday 2/16/21
15 min Low Impact Ride
Jess King
102 kj
Saturday 2/6/21
123 kj
Saturday 2/6/21
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
71 kj
Sunday 10/25/20