Shake and Bake

Workouts

Sunday 6/19/22 @ 2:15 PM
βœ…
119kj
75rpm
46%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 6/27/22 @ 12:55 AM
101kj
81rpm
40%
17mph
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 7:3 PM
βœ…
82kj
76rpm
46%
18mph
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 6:19 PM
βœ…
85kj
78rpm
46%
19mph
Friday 2/5/21 @ 4:28 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 6:1 PM
βœ…
300kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 3:30 PM
229kj
84rpm
42%
18mph
30 min Hip Hop Ride
Denis Morton
Tuesday 11/19/19 @ 3:29 PM
βœ…
331kj
82rpm
49%
21mph
Wednesday 5/29/19 @ 1:29 PM
217kj
82rpm
49%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/13/19 @ 6:49 PM
βœ…
230kj
69rpm
56%
21mph
Friday 5/24/19 @ 12:0 PM
βœ…
473kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/25/19 @ 4:31 AM
462kj
80rpm
48%
20mph
Friday 7/14/17 @ 4:27 PM
βœ…
449kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Tuesday 12/4/18 @ 12:15 AM
441kj
81rpm
47%
20mph
Sunday 9/30/18 @ 12:58 PM
βœ…
522kj
79rpm
51%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 11:35 PM
454kj
78rpm
49%
20mph
Sunday 7/1/18 @ 2:57 PM
βœ…
434kj
78rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 119 kj
Sunday 6/19/22
101 kj
Monday 6/27/22
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 6/20/21
βœ… 82 kj
Wednesday 6/23/21
10 min Low Impact Ride
Hannah Frankson
63 kj
Monday 2/22/21
βœ… 85 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Friday 2/5/21
βœ… 300 kj
Friday 2/5/21
30 min Hip Hop Ride
Denis Morton
229 kj
Tuesday 11/19/19
βœ… 331 kj
Tuesday 11/19/19
20 min 80s Pop Ride
Jennifer Jacobs
217 kj
Wednesday 5/29/19
βœ… 230 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
βœ… 473 kj
Friday 5/24/19
462 kj
Saturday 5/25/19
45 min Farewell Ride
Steven Little
βœ… 449 kj
Friday 7/14/17
441 kj
Tuesday 12/4/18
45 min Classic Rock Ride
Jenn Sherman
βœ… 522 kj
Sunday 9/30/18
454 kj
Sunday 9/30/18
45 min All for One Ride
All Instructors
βœ… 434 kj
Sunday 7/1/18
259 kj
Sunday 7/1/18