Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:27 PM
183kj
67rpm
53%
19mph
20 min Climb Ride
Jenn Sherman
Wednesday 11/15/23 @ 12:38 AM
251kj
68rpm
58%
22mph
Saturday 11/4/23 @ 2:40 PM
106kj
79rpm
42%
17mph
15 min 80s Ride
Denis Morton
Tuesday 11/7/23 @ 1:33 AM
199kj
70rpm
58%
22mph
Saturday 10/24/20 @ 3:58 PM
453kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 10/25/20 @ 3:9 PM
778kj
82rpm
59%
25mph
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:56 PM
462kj
79rpm
57%
24mph
Monday 12/2/19 @ 1:0 PM
341kj
80rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Monday 12/2/19 @ 12:55 PM
666kj
81rpm
55%
23mph
Wednesday 5/29/19 @ 1:29 PM
217kj
82rpm
49%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/30/19 @ 1:41 PM
277kj
77rpm
56%
23mph
Saturday 9/1/18 @ 1:28 PM
552kj
76rpm
54%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:28 PM
565kj
76rpm
54%
22mph
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
627kj
81rpm
54%
23mph
Friday 7/14/17 @ 4:27 PM
449kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 4:43 PM
686kj
81rpm
56%
23mph
Sunday 5/7/17 @ 4:39 PM
460kj
83rpm
42%
18mph
60 min HRZ Endurance Ride
Steven Little
Sunday 5/14/17 @ 2:18 PM
853kj
86rpm
52%
23mph

Workouts

20 min Climb Ride
Jenn Sherman
183 kj
Tuesday 11/14/23
251 kj
Wednesday 11/15/23
15 min 80s Ride
Denis Morton
106 kj
Saturday 11/4/23
199 kj
Tuesday 11/7/23
45 min Sweat Steady Ride
Jess King
453 kj
Saturday 10/24/20
778 kj
Sunday 10/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Friday 4/24/20
462 kj
Saturday 4/25/20
45 min 90s Ride
Emma Lovewell
341 kj
Monday 12/2/19
666 kj
Monday 12/2/19
20 min 80s Pop Ride
Jennifer Jacobs
217 kj
Wednesday 5/29/19
277 kj
Thursday 5/30/19
45 min Classic Rock Ride
Denis Morton
552 kj
Saturday 9/1/18
565 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
434 kj
Sunday 7/1/18
627 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
449 kj
Friday 7/14/17
686 kj
Sunday 7/16/17
60 min HRZ Endurance Ride
Steven Little
460 kj
Sunday 5/7/17
853 kj
Sunday 5/14/17