Shake and Bake
Workouts
Wednesday 9/28/22 @ 2:44 PM
98kj
71rpm
53%
20mph
Sunday 1/14/24 @ 8:57 PM
✅
126kj
71rpm
57%
22mph
Monday 1/9/23 @ 7:34 PM
99kj
82rpm
39%
17mph
Friday 2/17/23 @ 10:16 PM
✅
119kj
75rpm
45%
18mph
Saturday 6/12/21 @ 1:44 PM
164kj
77rpm
45%
18mph
Thursday 6/8/23 @ 8:58 PM
✅
196kj
69rpm
47%
18mph
Monday 3/13/23 @ 4:33 PM
106kj
84rpm
35%
15mph
Wednesday 2/15/23 @ 9:44 PM
✅
118kj
78rpm
39%
16mph
Monday 12/5/22 @ 5:45 PM
100kj
87rpm
38%
17mph
Monday 3/6/23 @ 11:27 PM
✅
119kj
81rpm
42%
18mph
Saturday 7/30/22 @ 4:58 PM
91kj
73rpm
50%
19mph
Monday 10/17/22 @ 6:24 PM
✅
116kj
66rpm
58%
21mph
Saturday 8/21/21 @ 3:14 PM
104kj
62rpm
57%
20mph
Thursday 8/18/22 @ 9:3 PM
✅
115kj
65rpm
58%
21mph
Monday 11/8/21 @ 3:13 PM
91kj
69rpm
50%
19mph
Monday 12/20/21 @ 7:15 PM
✅
106kj
65rpm
57%
20mph
Wednesday 11/10/21 @ 2:30 PM
177kj
80rpm
46%
19mph
Wednesday 11/10/21 @ 2:29 PM
✅
197kj
77rpm
49%
20mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
Thursday 4/30/20 @ 8:40 PM
✅
150kj
81rpm
42%
18mph