Shake and Bake

Workouts

Saturday 1/2/21 @ 1:57 AM
89kj
61rpm
42%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 2:7 PM
✅
101kj
67rpm
40%
14mph
Saturday 11/28/20 @ 7:24 PM
✅
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 1:39 PM
82kj
71rpm
41%
15mph
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:48 AM
✅
184kj
67rpm
44%
15mph
Wednesday 6/17/20 @ 5:9 PM
✅
171kj
64rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
Friday 4/10/20 @ 11:55 PM
✅
163kj
71rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Wednesday 4/1/20 @ 11:59 PM
172kj
64rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 5:10 PM
✅
173kj
65rpm
44%
16mph
Saturday 3/28/20 @ 2:1 PM
✅
169kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 5:30 PM
136kj
62rpm
41%
14mph
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/22/20 @ 4:39 PM
✅
176kj
65rpm
44%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Saturday 1/2/21
✅ 101 kj
Wednesday 12/30/20
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Saturday 11/28/20
82 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
142 kj
Friday 7/17/20
✅ 184 kj
Wednesday 5/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 171 kj
Wednesday 6/17/20
169 kj
Saturday 6/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 163 kj
Friday 4/10/20
147 kj
Monday 3/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
✅ 173 kj
Friday 3/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 3/28/20
136 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 1/13/20
✅ 176 kj
Sunday 3/22/20