Shake and Bake

Workouts

Sunday 1/2/22 @ 3:53 AM
47kj
67rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 2:24 PM
✅
118kj
81rpm
42%
18mph
Friday 7/16/21 @ 12:48 AM
55kj
66rpm
36%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:44 PM
✅
186kj
78rpm
53%
21mph
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
524kj
77rpm
53%
21mph
Saturday 1/16/21 @ 4:25 AM
96kj
71rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 3:33 PM
✅
166kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
369kj
78rpm
53%
22mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 4:45 PM
✅
169kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 4:29 PM
206kj
68rpm
46%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
✅
288kj
75rpm
49%
19mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 4:58 PM
✅
226kj
75rpm
45%
17mph
Thursday 2/27/20 @ 1:58 AM
67kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/7/19 @ 11:4 AM
✅
129kj
84rpm
38%
16mph
Friday 1/3/20 @ 3:27 AM
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:3 AM
✅
137kj
78rpm
42%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
47 kj
Sunday 1/2/22
✅ 118 kj
Tuesday 1/4/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
55 kj
Friday 7/16/21
✅ 186 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
✅ 524 kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 1/16/21
✅ 166 kj
Saturday 1/23/21
30 min Prince Ride
Ally & Emma
189 kj
Wednesday 8/12/20
✅ 369 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
✅ 169 kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
206 kj
Tuesday 5/26/20
✅ 288 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 226 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Robin Arzón
67 kj
Thursday 2/27/20
✅ 129 kj
Monday 10/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 1/3/20
✅ 137 kj
Tuesday 1/7/20