Shake and Bake

Workouts

Friday 12/22/23 @ 3:54 PM
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20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 4:14 PM
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Tuesday 12/7/21 @ 5:48 PM
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20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 9:10 PM
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Tuesday 3/28/23 @ 5:2 PM
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20 min 2000s Pop Ride
Bradley Rose
Thursday 3/23/23 @ 9:52 PM
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Tuesday 9/6/22 @ 6:34 PM
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20 min Low Impact Ride
Bradley Rose
Thursday 9/1/22 @ 8:13 AM
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Tuesday 8/9/22 @ 3:41 PM
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20 min 90s Ride
Bradley Rose
Friday 7/29/22 @ 7:24 PM
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Tuesday 4/12/22 @ 5:39 PM
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30 min Classical Music Ride
Bradley Rose
Saturday 4/2/22 @ 5:16 PM
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Saturday 8/14/21 @ 6:44 PM
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20 min Classical Music Ride
Bradley Rose
Sunday 8/8/21 @ 8:33 PM
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Wednesday 7/21/21 @ 6:45 PM
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20 min 90s Pop Ride
Bradley Rose
Friday 7/9/21 @ 3:43 PM
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Tuesday 6/22/21 @ 2:7 PM
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30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 1:16 PM
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0kj
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77%
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Monday 1/25/21 @ 7:57 PM
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20 min HIIT Ride
Sam Yo
Tuesday 1/26/21 @ 12:57 PM
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Workouts

20 min Holiday Ride
Bradley Rose
kj
Friday 12/22/23
✅ kj
Wednesday 12/20/23
20 min Holiday Party Ride
Bradley Rose
kj
Tuesday 12/7/21
✅ kj
Tuesday 12/7/21
20 min 2000s Pop Ride
Bradley Rose
kj
Tuesday 3/28/23
✅ kj
Thursday 3/23/23
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 9/6/22
✅ kj
Thursday 9/1/22
20 min 90s Ride
Bradley Rose
kj
Tuesday 8/9/22
✅ kj
Friday 7/29/22
30 min Classical Music Ride
Bradley Rose
kj
Tuesday 4/12/22
✅ kj
Saturday 4/2/22
20 min Classical Music Ride
Bradley Rose
kj
Saturday 8/14/21
✅ kj
Sunday 8/8/21
20 min 90s Pop Ride
Bradley Rose
kj
Wednesday 7/21/21
✅ kj
Friday 7/9/21
30 min 80s Ride
Sam Yo
kj
Tuesday 6/22/21
✅ 0 kj
Sunday 3/14/21
20 min HIIT Ride
Sam Yo
kj
Monday 1/25/21
✅ kj
Tuesday 1/26/21