Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:54 PM
214kj
73rpm
44%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:58 PM
✅
267kj
74rpm
48%
19mph
Tuesday 1/19/21 @ 8:0 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:31 PM
217kj
90rpm
38%
17mph
Monday 1/25/21 @ 3:31 PM
✅
402kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:53 PM
364kj
92rpm
39%
18mph
Thursday 5/20/21 @ 3:3 PM
210kj
81rpm
41%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Saturday 5/22/21 @ 12:57 PM
✅
274kj
81rpm
46%
19mph
Friday 7/17/20 @ 4:20 PM
235kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 4/5/21 @ 2:52 PM
✅
296kj
73rpm
52%
20mph
Saturday 3/6/21 @ 2:59 PM
✅
785kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:48 PM
683kj
86rpm
40%
18mph
Friday 2/26/21 @ 2:54 PM
✅
108kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Sunday 11/15/20 @ 4:12 PM
77kj
84rpm
31%
13mph
Tuesday 2/2/21 @ 8:51 PM
✅
641kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:41 PM
578kj
82rpm
42%
18mph
Monday 1/18/21 @ 7:19 PM
✅
377kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:43 PM
346kj
92rpm
38%
18mph
Tuesday 11/10/20 @ 2:9 PM
✅
277kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
257kj
72rpm
49%
19mph

Workouts

30 min EDM Trap Ride
Jess King
214 kj
Wednesday 3/29/23
✅ 267 kj
Tuesday 3/28/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 245 kj
Tuesday 1/19/21
217 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 1/25/21
364 kj
Monday 1/25/21
30 min APIHM Bollywood Ride
Sam Yo
210 kj
Thursday 5/20/21
✅ 274 kj
Saturday 5/22/21
30 min Whitney Houston Ride
Ally Love
235 kj
Friday 7/17/20
✅ 296 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 3/6/21
683 kj
Saturday 3/6/21
20 min Recovery Ride
Denis Morton
✅ 108 kj
Friday 2/26/21
77 kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Tuesday 2/2/21
578 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 1/18/21
346 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 277 kj
Tuesday 11/10/20
257 kj
Tuesday 11/10/20