Shake and Bake
Workouts
Tuesday 9/26/23 @ 2:20 PM
✅
135kj
82rpm
40%
17mph
Thursday 10/12/23 @ 12:35 PM
102kj
71rpm
39%
15mph
Thursday 6/29/23 @ 2:12 PM
199kj
80rpm
40%
17mph
Monday 7/10/23 @ 4:13 PM
✅
240kj
69rpm
41%
15mph
Thursday 5/4/23 @ 3:11 PM
✅
149kj
82rpm
41%
17mph
Thursday 5/11/23 @ 12:49 PM
102kj
79rpm
36%
15mph
Friday 1/13/23 @ 3:42 PM
✅
201kj
78rpm
41%
17mph
Wednesday 6/8/22 @ 12:37 PM
142kj
73rpm
38%
14mph
Friday 11/11/22 @ 2:56 PM
✅
158kj
83rpm
42%
18mph
Monday 12/5/22 @ 1:39 PM
100kj
75rpm
37%
15mph
Wednesday 11/9/22 @ 2:40 PM
✅
173kj
85rpm
43%
19mph
Monday 11/7/22 @ 1:33 PM
110kj
75rpm
38%
15mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
Monday 7/18/22 @ 5:24 PM
✅
163kj
70rpm
41%
15mph
Saturday 7/2/22 @ 2:45 PM
✅
177kj
76rpm
40%
16mph
Thursday 6/30/22 @ 12:34 PM
155kj
69rpm
40%
15mph
Workouts
135
kj
Friday 7/15/22