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Shake and Bake
aharmon09
Jersey
12
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
24 🔥
Beat aharmon09
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 5:38 PM
227
kj
73
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 10:26 AM
✅
311
kj
80
rpm
36
%
15
mph
Monday 3/1/21 @ 11:25 AM
✅
149
kj
76
rpm
36
%
14
mph
30 min BHM Celebration Ride
Cody Rigsby
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Share
Thursday 3/11/21 @ 10:8 PM
143
kj
76
rpm
36
%
15
mph
Friday 2/19/21 @ 12:10 PM
✅
159
kj
70
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/9/21 @ 10:40 AM
141
kj
70
rpm
39
%
15
mph
Monday 2/15/21 @ 10:47 PM
✅
169
kj
78
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:27 AM
134
kj
75
rpm
36
%
14
mph
Wednesday 1/27/21 @ 12:30 AM
199
kj
74
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 10:29 AM
✅
307
kj
81
rpm
36
%
15
mph
Sunday 1/10/21 @ 2:9 AM
55
kj
75
rpm
28
%
11
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/17/21 @ 2:32 PM
✅
103
kj
74
rpm
39
%
15
mph
Friday 12/11/20 @ 11:39 AM
233
kj
74
rpm
33
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 12/5/20 @ 1:31 PM
✅
303
kj
80
rpm
34
%
14
mph
Thursday 11/26/20 @ 5:33 PM
3
kj
71
rpm
25
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 10:30 AM
✅
242
kj
78
rpm
37
%
15
mph
Friday 11/13/20 @ 12:52 AM
157
kj
77
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 10:18 AM
✅
219
kj
80
rpm
35
%
15
mph
Tuesday 9/22/20 @ 1:57 AM
102
kj
80
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 5/3/20 @ 11:42 AM
✅
122
kj
64
rpm
46
%
16
mph
Previous Workouts
Next Workouts
aharmon09
Jersey
12
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
24 🔥
Beat aharmon09
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 11/13/20
✅
311
kj
Monday 11/9/20
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
149
kj
Monday 3/1/21
143
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
159
kj
Friday 2/19/21
141
kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
169
kj
Monday 2/15/21
134
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 1/27/21
✅
307
kj
Sunday 10/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
55
kj
Sunday 1/10/21
✅
103
kj
Sunday 1/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
233
kj
Friday 12/11/20
✅
303
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
3
kj
Thursday 11/26/20
✅
242
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Friday 11/13/20
✅
219
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
102
kj
Tuesday 9/22/20
✅
122
kj
Sunday 5/3/20
Previous Workouts
Next Workouts